Water | 54.0g |
Energy | 234.0kcal |
Energy | 978.0kJ |
Protein | 33.43g |
Total lipid (fat) | 11.09g |
Ash | 1.41g |
Carbohydrate, by difference | 0.08g |
Calcium, Ca | 10.0mg |
Iron, Fe | 4.76mg |
Magnesium, Mg | 31.0mg |
Phosphorus, P | 272.0mg |
Potassium, K | 409.0mg |
Sodium, Na | 135.0mg |
Zinc, Zn | 5.93mg |
Copper, Cu | 0.062mg |
Manganese, Mn | 0.033mg |
Selenium, Se | 38.0??g |
Thiamin | 0.06mg |
Riboflavin | 0.3mg |
Niacin | 6.52mg |
Pantothenic acid | 0.897mg |
Vitamin B-6 | 0.377mg |
Folate, total | 0.0??g |
Folate, food | 0.0??g |
Choline, total | 100.6mg |
Betaine | 33.9mg |
Vitamin B-12 | 4.44??g |
Vitamin E (alpha-tocopherol) | 0.8mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.0mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 5.142g |
8:0 | 0.0g |
10:0 | 0.012g |
12:0 | 0.01g |
14:0 | 0.258g |
15:0 | 0.063g |
16:0 | 2.474g |
17:0 | 0.158g |
18:0 | 2.145g |
20:0 | 0.022g |
22:0 | 0.0g |
Fatty acids, total monounsaturated | 4.459g |
14:1 | 0.012g |
15:1 | 0.0g |
16:1 undifferentiated | 0.206g |
17:1 | 0.085g |
18:1 undifferentiated | 4.149g |
20:1 | 0.007g |
Fatty acids, total polyunsaturated | 0.814g |
18:2 undifferentiated | 0.396g |
18:3 undifferentiated | 0.172g |
18:3 n-3 c,c,c (ALA) | 0.147g |
18:3 n-6 c,c,c | 0.025g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.074g |
Cholesterol | 109.0mg |
Tryptophan | 0.257g |
Threonine | 1.403g |
Isoleucine | 1.588g |
Leucine | 2.764g |
Lysine | 2.999g |
Methionine | 0.918g |
Cystine | 0.348g |
Phenylalanine | 1.399g |
Tyrosine | 1.162g |
Valine | 1.678g |
Arginine | 2.178g |
Histidine | 0.975g |
Alanine | 1.964g |
Aspartic acid | 3.122g |
Glutamic acid | 5.167g |
Glycine | 1.651g |
Proline | 1.411g |
Serine | 1.332g |
Hydroxyproline | 0.244g |