Mutton, cooked, roasted (Navajo)

per 100 gram

Water54.0g
Energy234.0kcal
Energy978.0kJ
Protein33.43g
Total lipid (fat)11.09g
Ash1.41g
Carbohydrate, by difference0.08g
Calcium, Ca10.0mg
Iron, Fe4.76mg
Magnesium, Mg31.0mg
Phosphorus, P272.0mg
Potassium, K409.0mg
Sodium, Na135.0mg
Zinc, Zn5.93mg
Copper, Cu0.062mg
Manganese, Mn0.033mg
Selenium, Se38.0??g
Thiamin0.06mg
Riboflavin0.3mg
Niacin6.52mg
Pantothenic acid0.897mg
Vitamin B-60.377mg
Folate, total0.0??g
Folate, food0.0??g
Choline, total100.6mg
Betaine33.9mg
Vitamin B-124.44??g
Vitamin E (alpha-tocopherol)0.8mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Dihydrophylloquinone0.0??g
Fatty acids, total saturated5.142g
8:00.0g
10:00.012g
12:00.01g
14:00.258g
15:00.063g
16:02.474g
17:00.158g
18:02.145g
20:00.022g
22:00.0g
Fatty acids, total monounsaturated4.459g
14:10.012g
15:10.0g
16:1 undifferentiated0.206g
17:10.085g
18:1 undifferentiated4.149g
20:10.007g
Fatty acids, total polyunsaturated0.814g
18:2 undifferentiated0.396g
18:3 undifferentiated0.172g
18:3 n-3 c,c,c (ALA)0.147g
18:3 n-6 c,c,c0.025g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.074g
Cholesterol109.0mg
Tryptophan0.257g
Threonine1.403g
Isoleucine1.588g
Leucine2.764g
Lysine2.999g
Methionine0.918g
Cystine0.348g
Phenylalanine1.399g
Tyrosine1.162g
Valine1.678g
Arginine2.178g
Histidine0.975g
Alanine1.964g
Aspartic acid3.122g
Glutamic acid5.167g
Glycine1.651g
Proline1.411g
Serine1.332g
Hydroxyproline0.244g